Diet & Nutrition

Whole grain foods for health

With the increasing trends of vegetarianism and healthy Nutritious Diet, whole grain foods are on the rise. Be it on the shelves or in the menu, companies are working with dietitians to make wholesome foods offering wider variety, quicker meals and richer taste.

What makes...

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2010-08-21 07:16:06 WOW! Love this! I enjoy reading "Bhule bhisre anaaj" by Navadanya too.

2010-08-21 01:02:04 Stombss range of whole grain health shakes are available at Spar Hypermarket, Hy...

2010-08-21 00:30:39 The huge amount of the population that now has diabetes, blood sugar issues and ...

2010-08-21 00:29:01 Thank you for very informative articles. It is helpful to know the difference be...

Whole Wheat “Roti” Health benefits

Also known as Phulka or Chapati, Roti (unleavned bread) is the staple Diet of India. Served with cooked vegetable and lentils/pulses and/or yogurt (raita) on the side, roti is the main filling ingredient, especially in the North India. Younger generation finds rotis a little boring, and get tempted by...

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DR Sandeep Madaan

Re:Whole Wheat “Roti” Health benefits
Jun 19 2010 09:21:18

Well said. I do agree that we must stick to wholegrain chapati/roti. Even it takes little longer to cook it , After all Health is Wealth.The western advertising about Junk Food is doing harm to us in longer run, one of the most important cause of childhood obesity.

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Achieve Healthy Weight, Get good energy levels

Fast paced lives, urbanization, stress, working couples, multi-tasking have all started taking us away from simple and relaxed lives. It is quite ironical that with so much of click-and-mortar industry we are trying to simplify living, yet there is always an augmenting pressure and we have lesser time for our own selves.

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This summer quench your thirst with health drinks

Its summer time and in order to quench our thirst, all that we could think of, in the scorching heat of the sun, is a bottle of chilled fizzy drink. Fizzy drinks or soft drinks which are carbonated are enjoyed by people of all ages and their increasing popularity among the public has...

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Diet Plan for Diabetes 1

In type -1 Diabetes, pancreas does not produce any insulin at all. Hence type -1 diabetics need to take insulin injections in order to control blood sugar levels.
The key to Diabetes management is Diet, exercise and insulin. Exercise regularly but don't go overboard as there is a risk of hypoglycemia ( low blood sugar) in Diabetes.Talk to your Physician/ Diabetes Specilaist, take your insulin injections on time and have small frequent meals.

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2009-06-08 00:50:57 Diet and Exercise planning is crucial for Diabetes

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