Before its too late- We Eat as much as possible locally grown fresh seasonal fruit and vegetables
- It saves on logistic and storing cost
- We Eat with our 5 senses, chew and grind our whole Food correctly and slowly so we Eat less
- We prepare and cook as less as possible saving energy, while increasing taste and improving our vitamin and global nutritional intake
- Moderation with and balanced use of all foods and ingredients are key
Enjoy
J.Yves Verheyen
Health and Technology Consultant, Water Treatment Specialist
author of “EnjoyVity, your full spectrum of life” on Healthy living
and happy aging
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