Health is Wealth. Most of us realize it, when we get hit by some disease or some other medical or Physical problem. Good energy levels and general immunity is vital to carry out our day-to-day tasks, achieve our goals and feel Healthy and happy.
Preserving the Equilibrium
Lord Krishna in Bhagvad Gita has said, “If one affects the natural balance and harmony present in his body and sleeps, eats or works, excessively, he will fail to preserve the equilibrium of the metabolic functions”. Due to which one will get sick.
Cure to re-establish the balances are achieved by living life like a yogi. “He who is temperate in his habits of eating, sleeping, working and Recreation can mitigate all material pains by practicing the Yoga."
Hi-5 to Health
* Eat Healthy
* Worship your body through Hygiene, Exercise & Massage
* Keep constructively engaged or have a Hobby
* Keep happy thoughts & Laugh very often
* Relax, have rest breaks and a Good Sleep
Read more about Preventive Health, Integrated Healing and Healthy Tips here.
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