Physical Exercises

Yoga for conception

Women who are trying to conceive should do following exercises to improve the fertility power-

Lotus pose (Padmasana)- Sit with crossed legs and keep the back straight. Then place the back of

your hand on your knees. This exercise energizes the pelvic region which is primarily

responsible for the fertility and balances the hormones.

Butterfly Pose (Titli Asana)- It is similar to Lotus pose but in this, the feet will be together, and you

have to pull them close to the body while keeping the back straight. It makes the muscle

relax and increase the blood flow in Pelvic region.

Yoga Poses to increase chances of Conception

Widely practiced for various health benefits, Yoga is also helpful for the women trying to conceive. Life becoming more and more hectic with women concentrating on their careers, jobs etc., in no time they hear their biological clock ticking! Instead of taking more stress just when you want to conceive, try and be completely relaxed and do some Yoga Asanas which will help you conceive.

Ardha Matsyendrasana (Half Lord of the Fish Pose) - The...

Surya Namaskar

Surya Namaskar (Sun Salutation)

Taking out 10 minutes a day to worship your own body for your own health benefits is not asking much. Sun Salutation or Surya Namaskar is one such asan which...

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Re:Surya Namaskar
Dec 07 2009 16:29:32

Surya Namaskar is a gentle yet full body exercise. It is considered to be the best and complete and you can skip other exercises. You can perform the asanas while trying to concieve. There is a good prenatal sun salutation. Check
yoga.about.com/od/yogasequences/ss/prenatalsunsal.htm

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2009-07-29 01:12:33 Suryanamaskar